diff --git a/parts/language/lang_zh.lua b/parts/language/lang_zh.lua
index 239cf541..21c74201 100644
--- a/parts/language/lang_zh.lua
+++ b/parts/language/lang_zh.lua
@@ -1047,6 +1047,9 @@ return{
         "豆知识[100]Techmino生日不太清楚，那就定在2019.6.26吧",
         "豆知识[101]Techmino有一个简单的节日主题系统",
         "豆知识[102]Techmino有一个Nspire-CX原型版本",
+        "豆知识[103]请在有一定基础之后再学Tspin！不然副作用非常大！",
+        "豆知识[104]新人请千万记住，打好基础，不要太早学那些花里胡哨的。",
+        "豆知识[105]长时间游戏状态会越来越差！玩久了记得放松一下~",
         "健康小贴士[01]玩游戏多眨眼，不然会干眼病",
         "健康小贴士[02]少玩点游戏，多注意眨眼和休息",
         "健康小贴士[03]戴耳机(尤其是半入耳式)时音量千万别拉满，不然真的会影响听力(虽然很慢)",
@@ -1120,22 +1123,24 @@ return{
         "Z哲[12]学习能力很重要，只要你以变强为目的，无论玩游戏学知识都可以很难",
         "Z哲[13]游戏确实可以是一种艺术形式，而不一定是纯“玩具”",
         "Z哲[14]不希望激烈的零和竞争充斥整个游戏",
+        "Z哲[15]尝试手动控制圈子规模扩大速度，希望能对维持社区氛围有帮助",
+        "Z哲[16]圈子大了真的会……吗？我们可以试着做些什么，起码让这个过程慢一点",
+        "Z推[01]东方Project好玩！",
+        "Z推[02]Minecraft好玩！",
+        "Z推[03]Osu!好玩！",
+        "Z推[04]Terraria好玩！",
+        "Z推[05]Celeste好玩！",
+        "Z推[06]World of goo好玩！",
+        "Z推[07]Orzmic好玩！",
+        "Z推[08]噗哟噗哟好玩！",
+        "Z推[09]Phigros好玩！",
+        "Z推[10]VVVVVV好玩！",
+        "Z推[11]Ballance好玩！",
+        "Z推[12]Zuma好玩！",
+        "Z推[13]魔方好玩！",
+        "Z推[14]15puzzle好玩！",
+        "Z推[15]扫雷好玩！",
         {C.C,"<PURE ",C.P,"MEMORY>"},
-        {C.C,"z推[01]东方Project好玩！"},
-        {C.C,"z推[02]Minecraft好玩！"},
-        {C.C,"z推[03]Osu!好玩！"},
-        {C.C,"z推[04]Terraria好玩！"},
-        {C.C,"z推[05]Celeste好玩！"},
-        {C.C,"z推[06]World of goo好玩！"},
-        {C.C,"z推[07]Orzmic好玩！"},
-        {C.C,"z推[08]噗哟噗哟好玩！"},
-        {C.C,"z推[09]Phigros好玩！"},
-        {C.C,"z推[10]VVVVVV好玩！"},
-        {C.C,"z推[11]Ballance好玩！"},
-        {C.C,"z推[12]Zuma好玩！"},
-        {C.C,"z推[13]魔方好玩！"},
-        {C.C,"z推[14]15puzzle好玩！"},
-        {C.C,"z推[15]扫雷好玩！"},
         {C.H,"暂定段位:9"},
         {C.H,"REGRET!!"},
         {C.lC,"Xspin",C.Z,"是啥"},
@@ -1149,12 +1154,8 @@ return{
         {C.R,"《滥用DMCA》"},
         {C.R,"《知识产权法》"},
         {C.R,"本游戏难度上限很高，做好心理准备。"},
-        {C.R,"不要向不感兴趣的路人推荐！！！！！！！！"},
-        {C.R,"请在有一定游戏基础之后再学Tspin！不然副作用非常大！"},
         {C.R,"上班时间不许摸鱼打块！"},
         {C.R,"上课时间不许摸鱼打块！"},
-        {C.R,"新人请千万记住，打好基础，不要太早学那些花里胡哨的。"},
-        {C.R,"长时间游戏状态会越来越差！玩久了记得放松一下~"},
         {C.R,"DD",C.Z,"炮=",C.P,"TS",C.R,"D",C.Z,"+",C.P,"TS",C.R,"D",C.Z,"炮"},
         {C.R,"DT",C.Z,"炮=",C.P,"TS",C.R,"D",C.Z,"+",C.P,"TS",C.R,"T",C.Z,"炮"},
         {C.R,"LrL ",C.G,"RlR ",C.B,"LLr ",C.O,"RRl ",C.P,"RRR LLL ",C.C,"FFF ",C.Y,"RfR RRf rFF"},
@@ -1168,9 +1169,11 @@ return{
         {C.Y,"暂定段位:MO"},
         {C.Y,"暂定段位:MV"},
         {C.Y,"Miya",C.Z," 可爱！"},
-        {C.Y,"O-spin Triple！"},
+        {C.Y,"O-spin！"},
         {C.Z,"1，2，",C.C,"⑨",C.Z,"！！！！！"},
-        {C.Z,"效率药水",C.H," 效率提升 (8:00)"},
+        {C.Z,"堆叠药水",C.H," 堆叠提升 (3:00)"},
+        {C.Z,"挖掘药水",C.H," 挖掘提升 (8:00)"},
+        {C.Z,"效率药水",C.H," 效率提升 (3:00)"},
         {C.Z,"协调药水",C.H," MD减少 II(1:30)"},
         -- "Z酱 可爱！",
     }